Ready to try my TRX Full Body Training Program? The workout is broken into 4 separate days:
- Part 1: Chest & Triceps
- Part 2: Back & Biceps
- Part 3: Shoulders
- Part 4: Legs
Today we're targeting the Chest & Triceps. Here's the program:
- TRX Chest Press
- TRX Tricep Press
- TRX Crunch
- TRX Chest Fly
- TRX Tricep Kickback
- TRX Plank
- Push-Ups
- Tricep Dips
- Medicine Ball Twist