Since many of you may be stuck at home right now with little or no equipment, we're going to switch the focus slightly for the next few weeks to help you get your workouts in at home. Today's program is all bodyweight based. 

Exercise Work Rest Curtsy Lunge (Right) 50 sec 10 sec Curtsy Lunge (Left) 50 sec 10 sec Pushups 50 sec 10 sec Diamond Pushups 50 sec 10 sec Single Leg Hip Press (Right) 50 sec 10 sec Single Leg Hip Press (Left) 50 sec 10 sec Supermans 50 sec 10 sec Plank with Opposite Hand/Arm Reach       50 sec    10 sec    Drop Squats 50 sec 10 sec Squat Pulse 50 sec 10 sec V-Pushup 50 sec 10 sec Bear Crawl 50 sec 10 sec Repeat 2X