Alternate between the TRX Suspension Trainer and Body Weight exercises in this high intensity workout

BLOCK 1 Round 1 Round 2 Work Rest

TRX Squat                               TRX Crossing Balance Lunge (R/L) 50 sec 10 sec

Drop Squats Drop Squats 50 sec 10 sec

TRX Row TRX T-Deltoid Raise 50 sec 10 sec

Supermans Supermans 50 sec 10 sec

BLOCK 2 Round 1 Round 2 Work Rest

TRX Chest Press                       TRX Inside Chest Press                 50 sec 10 sec

Diamond Pushups Diamond Pushups 50 sec 10 sec

TRX Standing Rollout TRX Plank (Hands-In) 50 sec 10 sec

Bear Tuck / 2 Shoulder Taps Bear Tuck / 2 Shoulder Taps 50 sec 10 sec

BLOCK 3 Round 1 Round 2 Work Rest

TRX Hamstring Curl                  TRX Hip Press                              50 sec 10 sec

Plank Toe Tap Overs Plank Toe Tap Overs 50 sec 10 sec

TRX Bicep Curl TRX Bicep Pulse 50 sec 10 sec

V-Pushups V-Pushups 50 sec 10 sec