Block 1 Work Rest

TRX Chest Press 45 sec 15 sec

TRX Mid Row 45 sec 15 sec

TRX Chest Press with Abducted Leg (Right / Left)                              45 sec 15 sec

TRX Single Arm Row (Right / Left) 45 sec 15 sec

Cardio Exercise: Jumping Jacks 2 min  

Block 2 Work Rest

TRX Bicep Curl 45 sec 15 sec

TRX Tricep Press 45 sec 15 sec

TRX Bicep Curl with Reverse Grip                                                     45 sec 15 sec

TRX Tricep Press with Reverse Grip 45 sec 15 sec

Cardio Exercise: Plyometric Jumps 2 min  

Block 3 Work Rest

TRX T-Deltoid Fly 45 sec 15 sec

TRX Y-Deltoid Fly 45 sec 15 sec

TRX Power Pull (Right)                                                                    45 sec 15 sec

TRX Power Pull (Left) 45 sec 15 sec

Cardio Exercise: Mountain Climbers 2 min  

Block 4 Work Rest

TRX Plank 45 sec 15 sec

TRX Crunch 45 sec 15 sec

TRX Standing Rollout                        45 sec 15 sec

TRX Hip Drop (Right / Left) 45 sec 15 sec

Cardio Exercise: Burpee Progression                                                 2 min