BLOCK 1     Repeat 2 x TRX Squat  TRX Squat & Row 45 sec TRX Crossing Balance Lunge (Right) TRX Crossing Balance Lunge (Left) 45 sec  

BLOCK 2   Repeat 2 x TRX Row TRX T-Deltoid Raise 45 sec TRX Bicep Curl                                TRX Bicep Pulse                            45 sec  

BLOCK 3   Repeat 2 x TRX Hamstring Curl TRX Hamstring Curl to Hip Press 45 sec TRX Crunch                                     TRX Mountain Climber                   45 sec  

BLOCK 4   Repeat 2 x TRX Chest Press TRX Chest Fly 45 sec TRX Tricep Press                              TRX Reverse Tricep Press               45 sec  

BLOCK 5   Repeat 2 x TRX Single Leg Squat (Right) TRX Single Leg Squat (Left) 45 sec TRX Single Leg Hip Hinge (Right)      TRX Single Leg Hip Hinge (Left)      45 sec  

BLOCK 6   Repeat 2 x TRX Y-Raise TRX Split Fly 45 sec TRX Standing Rollout                       TRX Plank (Hands In)                     45 sec