Only have a short time to get your daily workout in? Get a full-body training session in with this quick 25 minute workout. These express workouts will challenge you, get you stronger, and make you sweat! No need for equipment for this one besides your TRX Suspension Trainer and some body weight.

Exercise

Work Rest Alternating Lunges 45 sec 15 sec TRX Squat 45 sec 15 sec Split Jumps 45 sec 15 sec TRX Row 45 sec 15 sec Push Ups 45 sec 15 sec TRX Stir-the-Pot 45 sec 15 sec Jumping Jacks 45 sec 15 sec Hip Press 45 sec 15 sec TRX Hamstring Curl 45 sec 15 sec Diamond Push Ups 45 sec 15 sec TRX Bicep Curls 45 sec 15 sec Side Plank 22 sec / Side 15 sec TRX Jump Squat 45 sec 15 sec TRX Single Leg Squat 22 sec / side 15 sec Squat Pulses 45 sec 15 sec TRX T-Deltoid Raise 45 sec 15 sec Plyometric Push Ups 45 sec 15 sec TRX Crunch 45 sec 15 sec Burpee 45 sec 15 sec Single Leg Deadlift 22 sec / side 15 sec TRX Hip Press 45 sec 15 sec Bench Dips 45 sec 15 sec TRX Bicep Clutch 45 sec 15 sec Russian Twist 45 sec 15 sec Running on the Spot 45 sec FINISHED