BLOCK 1   Repeat 2 x TRX Pushup 30 sec TRX Pendulum 30 sec TRX Front Squat with Hop             30 sec  

BLOCK 2 Repeat 2 x TRX Inverted Row 30 sec TRX Hip Drop (R/L) 30 sec TRX Crossing Balance Lunge (R/L) 30 sec  

BLOCK 3 Repeat 2 x TRX Tricep Press 30 sec TRX Standing Rollout 30 sec TRX Hamstring Curl                      30 sec     BLOCK 4 Repeat 2 x TRX Bicep Curl 30 sec TRX Overhead Back Extension 30 sec TRX Split Jump                            30 sec     BLOCK 5 Repeat 2 x TRX Y-Delt Raise 30 sec TRX Crunch 30 sec TRX Hip Press                              30 sec