Block 1 - Repeat x2

• Pushups
• Pullups (or Supermans)
• Squat Thrusts (or Mountain Climbers)

Block 2 - Repeat x2

• TRX Bicep Curl
• TRX Tricep Press
• TRX Hip Press

Block 3 - Repeat x2

• TRX Y-Raise
• TRX Split Fly
• Plank with Toe Taps

Block 4 - Repeat x2

• TRX Chest Press
• TRX Row (or TRX Inverted Row)
• TRX Crunch

LAST EXERCISE (Choose 1!)

• Burpees
• Jumping Jacks
• Running on the Spot

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