This workout goes through all 9 of the Foundational Movements (Crawl, Plank, Hinge, Pull, Step, Lunge, Squat, Push & Rotate). You'll be performing 30 seconds of the exercise, followed by a quick 10 second rest, then another 30 seconds of work. 

  • TRX Mountain Climbers (Hands-In)
  • TRX Plank (Hands-In)
  • TRX Hip Press
  • TRX Row
  • TRX Balance Lunge (Right / Left)
  • TRX Crossing Balance Lunge (Right / Left)
  • TRX Squat Jump
  • TRX Chest Press
  • TRX Oblique Crunch
  • TRX Spider-Man
  • TRX Pike
  • TRX Hamstring Curl
  • TRX Bicep Pulse
  • TRX Sprinter Start (Right / Left)
  • TRX Sprinter Start with Hop (Right / Left)
  • TRX Squat
  • TRX Tricep Press
  • TRX Hip Drop (Right / Left)

See All 100 Episodes of "Performance Theory with Mike Clark"