Round 1

• TRX Atomic Push Ups
• TRX Single Leg Squat (R)
• TRX Single Leg Squat (L)
• TRX Chest Press
• TRX Front Squat with Hop

Round 2

• TRX Mid Row
• TRX Jump Squat
• TRX High Row
• TRX Crossing Balance Lunge (R)
• TRX Crossing Balance Lunge (L)

Round 3

• TRX Single Arm Bicep Curls (R)
• TRX Single Arm Bicep Curls (L)
• TRX Squat
• TRX Reverse Bicep Curls
• TRX Squat Pulse

Round 4

• TRX Single Arm Tricep Press (R)
• TRX Single Arm Tricep Press (L)
• TRX T – Fly
• TRX Reverse Tricep Press
• TRX Y – Fly

Round 5

• TRX Plank
• TRX Mountain Climber
• TRX Crunch
• TRX Pike
• TRX Standing Rollout