Training day for legs! This 25 minute workout focuses on developing lower body strength and endurance. Perform 60 seconds of each exercise followed by 15 seconds of rest.
- TRX Squat
- TRX Jump Squats
- TRX Wall Sit
- TRX Front Squat
- TRX Hamstring Curl
- TRX Hip Press
- TRX Single Leg Squats (R)
- TRX Single Leg Squats (L)
- TRX Crossing Balance Lunge (R)
- TRX Crossing Balance Lunge (L)
- TRX Sprinter Start (R)
- TRX Sprinter Start (L)
- TRX Abducted Lunge (R)
- TRX Abducted Lunge Lunge (L)
- TRX Calf Raise
- TRX Sumo Squat
- TRX Cossack
- TRX Close Squats
- TRX Crunch
- TRX Mountain Climbers