This full body TRX workout is composed of 5 rounds; 2 lower body, 2 upper body and 1 round specifically for core.

Round 1: 45 sec. per exercise

• TRX Front Squat
• TRX Sprinters Start (R)
• TRX Sprinters Start (L)
• TRX Balance Lunge (R)
• TRX Balance Lunge (L)
• TRX Jump Squat

Round 2: 45 sec. per exercise

• TRX Hip Press
• TRX Hamstring Curl
• TRX Hamstring Runner
• Mountain Climbers

Round 3: 45 sec. per exercise

• TRX Chest Press
• TRX Chest Press (Deep)
• TRX Mid-Row
• TRX Mid-Row (Deep)
• High Knees

Round 4: 45 sec. per exercise

• TRX Bicep Curls
• TRX Bicep Curls (Deep)
• TRX Tricep Press
• TRX Tricep Press (Reverse)
• Split Squat Jumps

Round 5: 45 sec per exercise

• TRX Plank
• TRX Crunch
• TRX Side Plank (Right)
• TRX Side Plank (Left)
• Running on the Spot