TRXTuesday Express Workout 6

Equipment Needed: TRX Suspension Trainer, Dumbbells

The Workout:

1. Push Ups
2. TRX Jump Squats
3. Push Ups - Offset
4. TRX Sprinter Start - Right
5. Dumbbell Reverse Fly
6. TRX Sprinter Start - Left
7. Pull Ups
8. TRX Crossing Balance Lunge with Hop - Right
9. Curtsy Lunge - Right
10. TRX Crossing Balance Lunge with Hop - Left
11. Curtsy Lunge - Left
12. TRX Split Lunge
13. Diamond Pushups
14. TRX Sumo Squat
15. Bench Dip
16. TRX Front Squat with Hop
17. Dumbbell Hammer Curl
18. TRX Sumo Jumps
19. Dumbbell Bicep Curl
20. TRX Skater Hops
21. Dumbbell Lateral Raise
22. TRX Hamstring Runner
23. Dumbbell Press
24. TRX Mountain Climbers
25. Plank