TRXTuesday Express Workout 5

In this workout we are going to alternate between the TRX Suspension Trainer and Bodyweight cardio exercises. 

• TRX Inside Chest Press
• Skaters
• TRX Chest Press
• Pop Squats
• TRX High Row
• Burpies
• TRX Mid Row
• Split Jumps
• TRX Squat
• Snowboards
• TRX Hamstring Curls
• Mountain Climbers
• TRX Tricep Press
• Power Lunges (Right & Left)
• TRX Tricep Kickbacks
• Squat Pulses
• TRX Bicep Curls
• Jumping Jacks
• TRX Bicep Pulse
• Running on the Spot
• TRX Y-Raises
• Mosh Jumps
• TRX Split Fly
• Flutter Kicks
• TRX Crunch

For more workouts visit my website www.mikeclarklife.com