• TRX Standing Rollout
• TRX Superman
• TRX Standing Hip Drop (Right)
• TRX Standing Hip Drop (Left)
• TRX Overhead Back Extension
• TRX Side Plank (Right)
• TRX Plank - Elbows
• TRX Side Plank (Left)
• TRX Plank - Full
• TRX Side Plank (Right – with Hip Drop)
• TRX Plank - Elbows
• TRX Side Plank (Left – with Hip Drop)
• TRX Plank - Full
• TRX Standing Rollout
• TRX Superman
• TRX Standing Hip Drop (Right)
• TRX Standing Hip Drop (Left)
• TRX Overhead Back Extension
• TRX Crunch
• TRX Pike
• TRX Mountian Climber
• TRX Oblique Crunch (Right)
• TRX Oblique Crunch (Left)
• TRX Reverse Plank
• TRX Reverse Mountain Climber