TRIGGER WARNING: In this weeks episode we will be talking about mental health, predominantly anxiety and depression. We talk about our experiences with mental illness, our coping mechanisms, counselling/therapy and more. Listed below are some great resources if you are struggling at all with any of the things we talk about in today’s episode or beyond that. Don’t be afraid to ask for help and our DM’s are always open to talk!

Products mentioned:

Jon Vinyl https://spoti.fi/3iPJQXu

A New Earth by Eckhart Tolle https://amzn.to/38LvZx4

Other:

Approachable episode about mental health https://apple.co/3239dPW

Affordable Counselling Options:

No Fear Counselling https://bit.ly/324Twrg

List of Reduced Cost Counselling in Vancouver https://bit.ly/3iNls8Z

Phone Numbers & Online Resources:

Canadian Hotlines & Resources https://bit.ly/3fhokJl

& More Numbers & Resourceshttps://bit.ly/2DptXXz

Instagram:

Two Woke Girls @twowokegirlspod

Kailah @naturallykail

Lauren @lomacinnis

See you next week!