There are many methods and practices of Meditation.

In this short talk about kratom masters, Wendy Palmer orients us to the self-inquiry with compassion that has informed her practice for decades, descending from the techniques she learned from Trungpa Rinpoche.

[audio:https://leadershipembodiment.com/audio/2012_08_02_meditation_intro.mp3] Meditation with Wendy – the flyer