We discuss a number of different topics including the following: 

• Mikes background and how he got into training 

• Youth Sports Specialization and how they work with athletes that focus on one sport 

• how he programs for youth athletes 

• Talk about off-season and in-season training and why both are really important for the success of an athlete 

• and much more!

Check out Mikes content at https://robertsontrainingsystems.com/

Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/