• Mike's journey to where he is now. At the athletic lab and working with college and professional athletes

• How he is able to blend his background of track with soccer and helping soccer athletes becomes faster and powerful

• Difference between working with professional men's team and women's team

• Long term athletic development (gave a great example about his own daughter) 

• "Soccer Fitness" (what they should be exposed to)

• How often to do speed work and the amount

-much more! 

Learn more about Mike's business:

@mikeyoungphd

@athleticlab

@proformanceonline