• Background about Shawn Arent and his journey to where he is now.
• Former UVA soccer player and NCAA National Champion
• We talk about the work he did at Rutgers for both the girls and boys teams
• What technology they used to help with performance and recovery
• How biomarkers really can helpful in determining deficiencies in an athlete
• Nutrient timing
• and much more
• This is a jam back episode with a lot of information!