Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions

EPISODE 4: "What’s ONE training tip you would give anyone?"

Whether I am just chatting with someone and we are talking about our careers, or if meeting a possible client for the first time, a question I am often asked is, "What is ONE training tip you would give me?"

My answer always surprises: "Slow down."

Listen to this episode to hear what I mean and, more importantly, why slowing down will give you the best return on your fitness investment.

Onward. 👊