1 interesting way exercise affects these important proteins for longevity!  

mTOR, AMPK, and Sirtuins pathways are all proteins that are sometimes referred to as longevity genes. Today I discuss the specific exercise necessary to enhance one of these pathways to affect your longevity.  

If you are interested in a customized program specific to your longevity goals head on over to YESFitnessCt.com and schedule your complimentary YES Fitness Strategy Session. Together we will design the best program for your success!