Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.

Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.

I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!?

This week I am chatting with Katherine Hay - a clinical nutritionist and founder of Kaptured Nutrition.

She’s a mum of one, now based on the Gold Coast, and she supports people with a myriad of health issues all over the country. Her speciality is gut, fertility and women’s health.

Katherine has extensively supported me in my healing journey and I have to say she’s a genius.

In this chat, we discuss:

• Why gut and mental health is intertwined
• How stress and emotional turmoil impacts our gut
• Why periods are a window into our overall health
• The many ways you can support your gut health regardless of your budget

Connect with Katherine:

Instagram - @katherine_hay_nutritionist

Website - www.kapturednutrition.com.au

As always, you can connect with me here.

Did you know Lemonade has its own Instagram!? Follow here!

If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!

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