As part of our long-term goals, the El Paso United Family Resiliency Center is focused on increasing the understanding of mental health by providing education on the signs of trauma-induced stress, as well as removing stigmas. We understand that anxiety is a natural response to stress, however, how can we cope and identify signs of stress? For this month’s episode we have an insightful conversation with Jazmin Silva, a local LPC and Registered Child Therapist from Counseling El Paso. We speak on anxiety and other stress indicators and throughout our conversation, Jazmine explains to us what anxiety really is. We also share tools and education that can help us navigate our emotions whenever we manifest anxiety within. Additionally, during our "Where were you on August 3rd?" intermission segment, we have the privilege of listening in on Bishop Mark Seitz of the Catholic Diocese of El Paso's moving personal account of his experience on the day of the August 3rd tragedy.