On the first episode of The Ramos Podcast, I had the honor of sitting down and interviewing Ryan Hughes. Ryan is a police officer and gym owner in Mesquite, NV. I have known him for 5 years now and he's one of the funniest people I know. In this episode, he talks about the origins of TCCF (Tough Country CrossFit - now known as Tough Country Fitness), the new CrossFit season format, how he programs for his gym, the current nutrition/fitness challenge at the gym, and more! Enjoy the show!