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0:00 Introduction

1:22 Who Am I?

1:35 Before & After Binge Eating

2:12 Can You Break Free From Binge Eating?

2:36 Tip #5 3:24 Binge Restrict Cycle

4:06 Re-Wiring Your Brain

5:17 Tip #4

6:07 Night Time Binge Eating

7:44 Intermittent Fasting

8:00 Tip #3

9:04 Tip #2

10:26 Tip #1 Journal Exercise