Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference.

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@emilyabbate

**MENTIONED IN THIS EPISODE

READ: How to Wash Sneakers In the Washing Machine and By Hand READ: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken LISTEN: Get St Done! 7 Habits to Increase Productivity CHECK OUT: Whoop’s New Dashboard SUPPORT: My Virtual NYC Marathon

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