It's chilly out there! On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. We talk about everything from best practices to what you should be wearing (plus—what you shouldn't), as well as when is the appropriate time to trade in outdoor miles for a date with the tread. Plus, our top gear picks!

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@jeslynnyc

@hurdlepodcast

@emilyabbate

MENTIONED IN THIS EPISODEThe North Face Futurelight Jacket

Lululemon Down for It All Vest

Lululemon Flurry Up Tight

Nike Pegasus Shield

Rapha Cycling Gloves

Runner's World "What to Wear Running" Calculator

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