"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out — doing so can be the ultimate game-changer.

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Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset

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