There are only a few more days to book a 30 minute FREE coaching call with me. All you need to do is subscribe to the www.remixmyfitness.com and you will get access to my calendar. You need to book before July 31st 2018. While you are there you can check out the Cracking Your Fitness DNA quiz. I use a series of questions to help me identify what kind of workouts would best suit the people I coach. Why is this so important? Because without it, you can waste money, your resources and most importantly your TIME. Why waste time doing push ups or burpees if you have absolutely hate it. The Cracking Your Fitness DNA quiz will get you thinking about and how a path to get there. Visit www.remixmyfitness.com Dave who is over 40 years old, lives in Portland Oregon has been training hard over the last 7 weeks but not without his fair share of hiccups. All the regular stuff that happens to anyone who is starting to train has come up with Dave from vacations, colds, family obligations, injuries and of course loss of motivation. Instead of running a race, Dave and I have opted to do a time trial workout challenge but I wanted Dave to do something more. Check out what I suggest to him on today's episode and see what his response is! Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.