Welcome to the first episode of Reinforce Radio, a podcast dedicated to resiliency and support of the men and women of special tactics warfare and their families. In this episode, Doc McKay spends some time exploring the uncertainty of life we are living in and explores 11 ways you can better manage it to come out stronger on the other side. Stay tuned to future episodes with Doc McKay, other members of your resiliency team, and maybe some special guests as we stay committed to keeping you healthy, fit, and in the fight.  Thanks for listening!