Life Out Loud Podcast: Recent Episodes
Life Out Loud
Life Out Loud Podcast is the podcast of personal narratives — hosted by Martina Kelades, mental health trainer, consultant, speaker, advocate and Founder of Life Out Loud — Mental Health Consulting & Creatives. This podcast explores our many interactions with the world, with others and within ourselves to highlight ways of improving our mental health and wellness through thoughtful and authentic experiences shared out loud. Life Out Loud Podcast is brought to you by our unscripted lives.
The information and experiences shared on the Life Out Loud Podcast, represent those of the host and do not constitute medical advice or therapeutic support. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding any medical conditions.
First off, I want to say, THANK YOU to everyone who has supported the Life Out Loud Podcast over the year. We have made it to the season finale, with some special guests, my family, the SMITH Family! In this episode, we chat about our recent episode on Family Feud Canada (Season 4, Episode 55) and share some "behind the scenes" funny moments during our adventures on Family Feud. Tune in to listen (and laugh) more!
Caitlyn Hamblin is back in the studio for our follow-up conversation to discuss the launch of her new passion project, Cait Collabs, a project of hers to connect brands and generate collaborations between big-picture creative women. Tune into our discussion to hear more about the exciting projects she has lined up and what she has planned for a collab with me! If you're interested in learning more about Cait Collabs or potential collaboration, connect with Caitlyn on Instagram at cait_collabs.
From an Engineer to engineering love, Jean-eva Dickie, founder of Book of Love Canada joins me in the studio this week to talk about her successful business in matchmaking, but also the importance of nurturing a culture of dating that values self-love, growth and authenticity. In this episode, Jean-eva and I share a few beautiful and raw moments about love, the power of loneliness, vulnerability and some of the nuances in uncoupling and coupling. To learn more about Jean-eva's work, check out Book of Love Canada and her podcast, the Book of Love Podcast.
This week’s life lesson is so much about vulnerability. I’ve been thinking a lot about the stages of change and growth that I’ve been living out loud. Growing when people are watching has been one of the most ambitious yet beautiful ways to experience the fullness of growth through intimate connection with others and, more profoundly, with myself. Tune in to hear more.
Our wounds are a part of who we are, and from my experiences, they can teach us a lot about ourselves and how to nurture ourselves in ways that guide our lives in purposeful and meaningful ways. It’s been a journey peeling back the layers of my wounds, but it’s unlocked a realization that healing happens when we can love all of the painful, shameful and ugly parts of ourselves. Are you willing to make a choice to find wisdom from your wounds? Tune in to hear more!
I am falling in love. You heard right - I am falling deeply in love with myself. Despite some of life's complexities and my current personal situation, I am uncovering a kind of self-love that enhances resilience and perseverance. In this episode, I’ve provided some helpful guiding questions around self-love and discovery — which I hope will also benefit you on your journey.
I am joined in the studio this week by Nicholas Hickens-Morrison — a healthcare professional, author and advocate of Afro-Caribbean descent, originally from Guyana. Nicholas has undertaken various healthcare and research-related initiatives locally and internationally, centring on supporting the needs of vulnerable and marginalized populations. Tune in as our conversation highlights the value of vulnerability in research and the importance of utilizing qualitative methods in research. To learn more about the Racial Stress Study: brainwaves@msvu.ca or connect with Nicholas directly at Nicholas.hickens@msvu.ca.
I am joined in the studio this week by Nicholas Hickens-Morrison — a healthcare professional, author and advocate of Afro-Caribbean descent, originally from Guyana. Nicholas has undertaken various healthcare and research-related initiatives locally and internationally, centring on supporting the needs of vulnerable and marginalized populations. Tune in as our conversation highlights the value of vulnerability in research and the importance of utilizing qualitative methods in research. To learn more about the Racial Stress Study: brainwaves@msvu.ca or connect with Nicholas directly at Nicholas.hickens@msvu.ca.
Many people spend years or a lifetime not understanding the depth of their emotions, but getting curious about them is a way for us to be mindful of our feelings so that when we reveal them, we can consciously heal them — which is fundamental in shaping our lives and experiences. Tune in to hear more about how I’m processing the waves of emotions and using them on my journey of personal growth.
This week’s life lesson is brought to you by, my emotional life. It’s been a week of stretching and leaning into my faith — which nurtures my spirit of gratitude. What are the seeds that have been planted in your life that have help you cultivate a spirit of gratitude? Tune in to hear more.
This week on the show, I am joined by Lucinda Underwood - Managing Director of Kickstart Coaching & Consulting, a boutique consulting firm based in Halifax specializing in marketing strategy and sales management. Lucinda shares her experience and expertise around leadership, burnout and the trending topic of “Quiet Quitting." We discuss some interesting ideas around corporate culture and the need to shake up how we work. Tune in to hear more.
I’m back from a much-needed break over the summer. And now that summer has ended, I’m feeling the seasonal shift of Fall and the spiralling in of energy. What are the shifts in your life teaching you? Tune in as I share how I’m learning to cultivate the courage to facilitate growth during some of life’s difficult transitions.
Have you ever thought about the process of growth? In this episode, I talk about the growing pains or sometimes psychological pain we experience during seasons change and being stretched. This summer break is about going into the cocoon and being present for my next growing season.
Caitlyn Hamblin joins me in the studio this week to talk about the value of self-care within service to others, and how our engagement with others help strengthen ourselves. Caitlyn is an Executive Assistant in Business Development and Marketing — and through her passion for community connection and personal growth, Caitlyn shares with us ways of managing self-care while at the same time, taking care of others. Connect with Caitlyn at @cait_collabs
I’m trying to be something I’ve never seen before — and to grow up for this season in my life, I have to be stretched. I need to be uncomfortable, disciplined and committed to the process of change I’m facing. What are your actions and presence saying about who you want to become? And what is being exposed in your life that might reveal the vision of who you want to be? Tune in to hear more.
I’m trying to be something I’ve never seen before — and to grow up for this season in my life, I have to be stretched. I need to be uncomfortable, disciplined and committed to the process of change I’m facing. What are your actions and presence saying about who you want to become? And what is being exposed in your life that might reveal the vision of who you want to be? Tune in to hear more.
I'm learning a lot about the ebbs and flows in my life — navigating some really complex emotions. It’s been a hard couple of months for me, and the word, “Ebb and Flow” keep cycling in my mind. Despite the significant changes I’m experiencing in my life, I know that the waves will not overtake me but are there to teach me some important lessons. Tune in to hear more.
Multiple awards winner and the self-taught, passionate designer and Creative Director of MichNat Fashion House, Funmi Odeniyi, graced us with her presence in the studio to share her journey from being an Accountant to a successful and afro-centric fashion designer. Her story of "following your passion" reminds us that the path to success is not always linear but a beautiful journey of self-discovery and living life with purpose. Connect with Funmi through their website at MichNat Fashion House or on Instagram at @michnatfashion
Mental health and housing advocate, Aaron Goodwin, joins us in the studio this week to talk about his experiences living with Bipolar Disorder and the value of support networks. This conversation was a reminder of how far I’ve come on my own journey with mental illness, and my gratitude for those who have helped me along the way. To connect with Aaron on Instagram @omg_fine
My voice coach, Elise Besler joins us in the studio this week. Elise is a veteran Voice and Authenticity Coach, ECMA Nominated Singer-Songwriter, Ocean Lover and Dog Mama to a sweet senior Lab Mix rescue pooch named Ellie. In this episode, Elise teaches us about our voice-body connection and how we can show up safely in authentic expression. Connect with Elise at www.thevocalwarrior.com, elise@thevocalwarrior.com or on Instagram @thevocalwarrior
This week on the show, we are joined by a special guest and successful career strategist, Jen Warrington. Jen shares with us some incredible insight on how to use your skills and experiences to create a career you love. Connect with Jen at www.jenwarrington.com and www.thefusiongroup.ca , and email at jen@thefusiongroup.ca Or follow Jen on the following platforms: Instagram at @jen_warrington
LinkedIn @jenwarrington
Facebook: @jenwarringtoncareerstrategist
The top-of-mind topic this week is one of our "misunderstood emotion" — Regret, and I’ve been thinking a lot about it lately. I learned a lot about my feelings about regret and the power to use those experiences of regret to learn and grow. Thanks to Brene Brown and Dan Pink’s interview on The Power of Regret: How Looking Backward Moves Us Forward, I’m shifting my mindset around what regret means in my life.
Artist and Fashion Stylist, and Founder of the social media brand, "Shopping Soulmate" joins us in the studio to talk about her journey in finding her purpose again as she shares her experiences as her multi-faceted self. Connect with Emily on Instagram at @emily.shoppingsoulmate, on TikTok @emilyshoppingsoulmate and Twitter @shoppingsoulmat
Writer, Producer and Director in tv and film, Amy Grace is here as our first guest this season on the podcast! Amy has graced us with her presence this week in the studio and has shared some beautiful sentiments with us on holding space, discovering our path and understanding the many things that shape our journey, through our childhood experiences and creativity. To connect further with Amy, check her out on Instagram at @byamygrace or at www.byamygrace.com
It's been 2 whole years since I started the Life Out Loud Podcast, and I am celebrating by honouring a part of me for which I have not often given credit - my fear! I started this podcast "doing it scared" and I can honestly say, I have no regrets! Tune in as I share my experience in building a "Courage Over Comfort" practice. Join the conversation on Instagram at @_martina.official_. And check out my latest article on Courage at SHEcorporated
I've been thinking a lot about the many parts of ourselves, and I find myself on this journey of navigating ways in which we can authentically integrate the many parts of who we are, and how giving ourselves permission for self-exploration can bring about freedom in our self-expression. Have a comment or feedback about this topic? I'd love to hear from you! The Life Out Loud Podcast has a new Instagram account - join the conversation at @_martina.official_
I’m back from a 4-month hiatus from the show, and it feels great to be back in the studio again! Thanks for being here! Tune in to hear about what I’ve been up to, and what I am looking forward to in Season 3. The Life Out Loud Podcast has a new Instagram account - join the conversation at @_martina.official_
Life Out Loud is back folks! We'll be returning to regular scheduled weekly episodes this Monday, May 2nd. In the meantime, here's a little update on what's new and don't forget to check out Burger Bash happening in Halifax right now! There's over 130 restaurants participating with meat and vegan options, check it out!
We have made it — episode 60 and the end of season of 2! Wow, what an incredible journey this has been so far! I’m learning so much along the way, and most recently, I’m learning about the cycle of my habits. Tune in to find out why now is the time for me to take a break, recalibrate and build new and healthier habits for 2022. Thank YOU for listening and supporting the Life Out Loud Podcast. See you in 2022!
Back by popular demand - my parents, Bobby and Darlene have returned to the studio to share with us their beautiful love and light! Their reflection of the last year, and how they are finding joy, peace and hope for the future, is a reminder for us to lean into gratitude through all seasons of our lives.
Meagan is back, and we had the opportunity to sit down together and reflect on the last weekend's Rise Up Shine Bright event. What a phenomenal and powerful day we all got to share! Tune in as we reflect and recap some of the messages shared by the speakers, and find out what's next from "your hype girl," Meg Cole. Connect with Meg online at Rise Up Shine Bright and follow her on Instagram @riseup.shinebright
Breakdown to Breakthrough — this was the topic of my most recent keynote. Tune in as I share the practice run of my presentation of using darkness to find our light.
TV host, account executive, amateur photographer and free spirit, Kiersten Hackett joined me in the studio this week to talk about elements of feeling to fruition. We chatted about the meaning of having a soul tribe; the value of spirituality on our journey and the importance of turning inward and navigating experiences to facilitate growth in our lives. This episode is filled with lots of ideas to consider as we open ourselves to living life within our highest potential. Connect with Kiersten on Instagram at @kierstenarvan & @kierstenhackettphoto
This week’s episode on the Life Out Loud Podcast is inspired by the beautiful changes in nature. I’ve been ready for a change for some time and feel more strongly about nurturing this time in my life so that I can cultivate the seeds of change. What will you sow in your life, that has the potential to produce a beautiful harvest in your future? Tune in to hear more!
Meagan Cole, aka, “Your Hype Girl,” joins me in the studio this week to spread some light, love, and beautiful energy into your soul! From personal development, finding your worth to self-care practices, Meagan shares with us some insightful words of wisdom for our journey in life. And stay tuned to the end, we have some exciting news to share regarding an upcoming event! Connect with Meagan on socials:
IG: riseup.shinebright
FB: Rise Up Shine Bright
Website: riseupshinebright.ca
I’ve been learning that in order to grow forward in my purpose, I’ve had to be inconvenienced in life — and to grow forward requires us to confront the inconveniences in our lives instead of avoiding them. In 2019 when I committed to living a “life on purpose,” I didn’t fully understand that I would also have to commit to being inconvenienced along the way. Our purpose in life was not designed to come easy, but it’s a beautiful discovery when we allow the inconveniences to be a part of the journey.
Lettuce celebrate Thanksgiving, burgers; and all that we have in life! It’s Thanksgiving Day (Oct 11), and I’m hoping that we find time to lean into gratitude. When was the last time you reflected on that which you are grateful for? Also this week, the 2021 Halifax Burger Week begins, on Oct 14. Nova Scotia, Canada, is experiencing a food crisis — 1 in 6 households in Nova Scotia is food insecure. Halifax Burger Week is a popular fundraiser to help support Feed Nova Scotia in response to the food crisis in the region.
To check out and map out your burger week lineup, visit their website at burgerweek.co. And to donate funds or other resources to Feed Nova Scotia, visit their website at feednovascotia.ca
From growing up as an only child; to his experience in the Military — the mental and emotional dark places and to then finding his light and passion as an artist — model, actor and musician, Ben DeViller joins me in the studio to share some incredible life insights he’s learned on his journey thus far. There's so much more we need to chat about that we will have to record a second part soon. Connect with Ben at: bendeviller@gmail.com | Twitter: @bendeviller | TikTok: @bendeviller | Instagram: @ben_solimodels
We have made it halfway to 100 episodes! And we’re celebrating this milestone days before International Podcast Day! September 30th is International Podcast Day — a day to celebrate the podcast community and the art and power of podcasts. Podcasts have provided me with incredible insights and connections with others —and I am feeling so grateful to be a part of the podcast community. Tune in to learn more about the benefits of podcasts and how you can celebrate with us!
I’m back from summer break! It has been an eventful summer, to say the least, and now I find myself getting curious about what I truly want for my life and work that will minimize feeling overwhelmed and overworked. It’s a continuous journey and exploration but as we descend into the Fall season, I’ve decided to "choose change" in an attempt to better manage a healthy work/life integration.
It’s time for a break! I’ve decided to be intentional about taking time away over the summer from my Life Out Loud business activities, including the podcast. I’m pausing on purpose, to rediscover other areas of creative work that bring me joy and meaning — and I’m using this time to rest, refocus and recharge, so that I can finish out this season strong! While I’m away, why not get caught up on other episodes you may have missed in the past. And I’ll see you back here, for another episode on the Life Out Loud Podcast on Monday, September 20th. Have a great summer!
Let Me Overthink About It Podcast host, Sam Madore, joins in me studio to talk address mental health experiences such as burnout, guilt and the importance of balance and taking breaks. Sam is also a published author with three children’s books that address mental health topics such as bullying, anxiety and grief. Connect with Sam at www.thesammadore.ca or @sammadore on Instagram, Facebook and Twitter — and by email at sam@thesammadore.ca
Mental Health Advocate and UpTalk Podcast Host, Sean Conohan, joins me in the studio to share his story as a Paramedic and Volunteer FireFighter — and his experience with Post-Traumatic Stress Diisorder (PTSD). Sean brings a wealth of knowledge and wisdom to the conversation — from understanding the effects of trauma to incorporating wellness practices that encourage Post-Traumatic Growth.
Connect with Sean on social media at @uptalkpodcast or uptalkpodcast@gmail.com. Stream UpTalk Podcast wherever you download podcasts!
Sensitive content: Episode mentions suicide and traumatic experiences.
Rebekah Streeter, Founder and Creative Director of Voda Retreats joins me in the studio, in advance of International Self-Care Day, to have a conversation about self-care practices and the meaningful and curated experiences with Voda Retreats. These experiences help promote a healthy lifestyle, healthy communities and personal wellness. Connect with Rebekah, at Hello@vodaretretas.com, or at vodaretreats.com and on Instagram at @vodaretreats
Raslaxx is a multi-talented Artist, DJ, Model & Producer originally from Kingston, Jamaica, who is steadily growing his roots in Nova Scotia. Raslaxx is making an impact in several sectors of the entertainment/media industry and is broadening the horizon for his music to be heard. Tune in as we talk about his journey and how mental health has played a significant part in his career as an artist. Follow Raslaxx on Instagram at @raslaxx and stream his music on Soundcloud: https://soundcloud.com/raslaxx or download Raslaxx's music on whichever music streaming platforms you use.
This week on the show, I have a conversation with Co-Founder/CEO of The Atlantic Scholarship Organization, Solitha Shortte, along with Legacy Ambassador, Olivia Martin and Marcy Martin — Director of ASO's Legacy Ambassadors and Volunteers, to talk about their charitable initiatives of empowering young leaders through education. ASO is changing the narrative by providing financial and supportive resources to marginalized young leaders in Atlantic Canada.
To support this organization, visit atlanticscholarship.com and check them out on Instagram at @atlscholarship.
This week on the show, we turned the podcast studio into a music studio — and sat down with the talented group, BYC (Beyond Your Cosmos), featuring Swaezi, Divine Soul, and Sam Was Here. The group opens up about how music has impacted their mental health, their perspectives in life, and how they live life. And a side note, Swaezi and Divine Should have a special familial connection. Tune in to learn more!
Check out the group on Instagram at:
SWA3Zi: @swaezi_byc
DiViNe $ouL: divinesoul_byc
sam was hereL: samwasheremusic
One of the strategies I am learning when dealing with challenging situations is how to take care and show myself kindness in the process. In this episode, I'm leaning into understanding self-judgment and exploring ways of nurturing and responding with self-compassion when faced with difficult circumstances Thank you to my life coach, Mischaela Richter for guiding me through this process and lending perspectives that help move me into a healthy sense of self. To learn more about the work she is doing, you can visit her website at https://www.mischaelarichter.com
Dr. Diana Hill is a clinical psychologist, fellow podcaster, and expert in Acceptance and Commitment Therapy (ACT) — a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana’s new book, which she co-authored with Dr. Debbie Sorensen is Act Daily Journal, breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives. I am honoured to have had the opportunity to chat with Dr. Diana Hill in this episode. We discuss the many layers of healthy striving in life and getting clear on living in a way that is aligned with our values — among other growth facilitating topics. Want to connect with Dr. Diana Hill? Website: https://drdianahill.com Facebook: @drdianahill Instagram: @drdianahill Twitter: @drdianahill
This week on the show, I got to catch up with Thomas Pederson from the Speak For Change Podcast. I love chatting with Thomas because of his enthusiasm for living a meaningful life. In this episode, we talk about living a life aligned with our values; being and doing; and we ended with a great conversation around change. To connect with Thomas, you can email speakforchangepodcast@gmail.com or on Instagram @speakforchangepodcast. You can also download his podcast, Speak For Change with Thomas Sage Pederson, wherever you download podcasts.
The #TAKECAREHSC campaign is a response to a common parting statement we often say or receive from others —“take care.” In this episode, my guest and Art Therapist, Gabriella Rizkallah, presents ways of reframing the language around taking care and provides us with practical approaches to creating self-care in our day-to-day lives. To connect with Gabriella, you can find her on social platforms at @nsarttherapy and www.nsarttherapy.com For more information on the #TakeCareHSC campaign, visit the Halifax Shopping Centre on Instagram at @shophsc
We’re back with another coaching cast. In this coaching session, I uncovered a blind spot in my life — the value of being. I’m in the process of learning how to active my inner observer and learning how to surrender to control so that I can focus on being present — in my mind, body and spirit.
Happy 1st Anniversary to the Life Out Loud Podcast! It has been an incredible ride thus far! In this episode, I’m reflecting on the growth of the Life Out Loud Podcast. Tune in for a recap of some of the beautiful conversations we’ve had on the show over the past year. Thank you to my listeners for being a wonderful support and sharing this journey called Life Out Loud. If you enjoy this podcast, please give us a rating and review on Apple Podcasts. https://podcasts.apple.com/ca/podcast/life-out-loud-podcast/id1513386750
This week on the show, I reflect on the value of rest —asserting rest as the vehicle that will facilitate the care needed to focus on a recovery strategy for burnout. I’m learning how to strive at work in healthy and productive ways, and share a few strategies from Dr. Diana Hill, that I have found helpful as guideposts on this journey. To read Dr. Diana Hill’s blog on Healthy Striving that I shared in this episode, check out: https://drdianahill.com/signs-of-unhealthy-striving-and-how-to-strive-better/
This week on the Life Out Loud Podcast, we are getting real about how we feel. This week is Mental Health Week in Canada, and the Canadian Mental Health Association has challenged us to focus on naming, expressing and dealing with our emotions, as a way of celebrating, protecting, promoting mental health. For more information, visit https://mentalhealthweek.ca/
This week on the show, teacher, facilitator and trauma specialist Lynn Fraser joins us for a conversation around the current landscape of the pandemic, the ways trauma manifests within our lives and how we have the power and control in healing trauma. Lynn provides us with lots of wisdom from her personal experiences and her work around healing trauma. If you’re looking for more information on healing trauma, check out Lynn’s website, https://lynnfraserstillpoint.com/, to find free resources and ways to receive additional trauma support.
In this episode, my guest, Morgan MacKinnon and I sit down and talk about her recent surrendering to rest as a self-care response to burnout. This is the first of a series of episodes that address will address burnout.
To connect with Morgan, you can reach her at the contacts below:
Personal Email - morganmackinnon31@gmail.com
Personal Instagram @_morganmackinnon
Business Email - Developmentaltranslators@gmail.com
@Developmentaltranslators on Instagram and TikTok
Did you know that April 15th is declared as World Art Day? And I am so honoured to have a special guest on the show with me to celebrate World Art Day. Mireka Starr is an artist, a mental health advocate, and a beautiful, bright spirit! Mireka joins me in the studio to talk with me about her journey through her abstract expressionism and portrait art.
This episode will be good for your soul! I am so moved by this conversation with Holistic Life Coach, Alejandra Dueñas. We talk about the very things in life that "ping" us, and how we can manage through the challenges, and take control back, through her program, the 3C's Method. The 3C’s Method is a coaching program that helps women heal their anxiety and gain self-love so they can take back control of their life with consistency and confidence. Connect with Alejandra on Instagram at @alejandraduenas_ to learn more about the 3C's Method and other mental health and wellness workshops.
I’m turning 36 years young on April 4th — and I’ve been thinking a lot about this particular birthday. This week’s episode is a reflection — a life lesson on some of the experiences I’ve had over the past 36 years. Even though I’m not celebrating a “milestone” birthday, I am celebrating a significant part of my life’s journey — another trip around the sun! Every birthday is special — an opportunity to celebrate another year of life.
She’s back! My Life Coach joins me in studio for another Coaching Cast. In this episode I’m getting real with some unfavourable feelings that are contributing to burnout. How do we get ourselves back into an atmosphere where we are thriving? Tune in now to learn more.
Connect with Mischaela at:
mischaelarichter.com
mischaelacoaching (on Instagram)
In celebration of International Women's Day, we have a special collaborative episode with Ashley and Sarah from the Rival & Queen Podcast.
We have brought together the women podcasters from BNV Media to celebrate women’s voices in a show that encourages, inspires, and empowers.
We talk about everything from women’s health and wellbeing, celebrating femininity to building community, and more. Learn about each of these women, their podcast & the unique message they have to share.
Here's the all-star lineup:
- Siera Bearchell, The Universally Judged Podcast
- Taye Anita, The Taye Anita Show
- Jessica Beauchamp, Strong Feelings Podcast
- Wendy Sparks, Court-Side Moms Podcast
- Jean-eva Dickie, Book of Love Podcast
Big thank you to our episode sponsors:
- Millennia TEA, get 20% off with the code: WomensDay20
- Made with Local makes the most delicious real food bars!
Learn more & connect with us at lifeoutloud.com and @lifeoutloud_ns
In this episode, I invite a good friend of mine on the show to talk about something that is a significant part of our lives — our hair! We discuss the history of black hair, our childhood experiences with our hair, and how we as black women, have grown to accept our natural, black hair.
Do you consider yourself a creative person? Did you know you were created on purpose, to create purpose and weave it into the fabric of the world? I'm diving into a new journey of creativity and getting curious about my calling as a creative person. Creativity teaches me how to live a meaningful life which helps me transform into the highest version of myself.
Today on the show, we have the award-winning Canadian Blogger, Columnist and TV Personality, Kayla Short with Short Presents! This episode is full of energy; and great insights around setting boundaries, creating space in our lives and making self-care a priority. You can find Kayla on all platforms @shortpresents, and @shortpresentsOfficial on TikTok. Email: info@shortpresents.com and check out Kayla's Blog: http://shortpresents.com/
Have you ever thought about how much of your life you've tried to plan? Did life turn out as planned? I'm learning how to release things, expectations, and life plans that no longer serve me to so that I can receive the things that life has made available for me. What plans do you need to release so that you make yourself available for what life has to offer you?
Welcome back to the first episode of Season two on the Life Out Loud Podcast! We are back after a month-long break, and I have some questions for us to consider, as we move into 2021. Change continues to happen in our lives - do we respond by living a life with resentment and regret, or live life being daring and courageous?
This is it — episode 20! We have made it to the final episode of 2020. What an exciting podcasting adventure this has been in Season 1 on the Life Out Loud Podcast! Tune in as I review this season and share some insight as we head into 2021. I am taking some time off over the next month and will be preparing for the launch of Season 2 in 2021. Thank you for a great season, and I'll see you in the New Year!
My Life Coach, Mischaela Richter, is back for our final Coaching Cast of 2020! In this episode, we dive into what seems to be an over-arching theme of 2020 — C H A N G E. One of the biggest lessons I am learning is how to grow through what you go through. This year has certainly had its ups and downs, and change has been at the core of this. How do we release control to cultivate growth through change? Tune in to learn more!
For more information about Mischaela Richter Coaching, please visit: https://www.mischaelarichter.com/
I am so grateful for my guest in this episode! I had the opportunity to chat with Steve Foran, Founder of Gratitude at Work, Author, Professional Speaker, and Gratitude Guru!
Not commonly the path of an Electrical Engineer, Steve has spent many years writing and conducting practice-based gratitude research, including his book, Surviving to Thriving. From his studies and work, Steve has also developed a science-based program, Gratitude At Work — which is a simple and innovative approach to thriving leadership and business growth.
Stay tuned until the end of the episode, as Steve has offered a gratitude challenge for us all.
To learn more about the movement, One Billion Happier People, please visit gratitudeatwork.ca
Gratitude — the key that unlocks the fullness of life. Gratitude is the heartbeat of living a meaningful life. How are you finding appreciation for what you have and your experiences in life? How are you carving out space for reflection around gratitude?
I am so grateful to have been featured as a Guest Gratitude Contributor on the social platform, The Daily Gratitudes. This is a movement that is changing our culture through gratitude and is encouraging grateful leadership. For more information on how you can participate in The Daily Gratitudes and to learn more about the work that Founder, Steve Foran, is doing with Gratitude at Work, please visit gratitudeatwork.ca
I am taking a break from the news (for the time being) to protect my mental health. We get to decide how to be informed by what's happening in our world and communities. We get to choose what we have the capacity for and how much exposure to the daily news we can manage. What is your relationship with the news? And is it having an impact on your mental health?
We have no time for bullying, no time for stigma, and no time for the negative. The No Time For That Tour acknowledges the power of story and song through sharing interactive presentations around bullying prevention, mental health awareness, and youth empowerment to schools all across Canada. For more information, check out the No Time For That website: https://www.ntft.ca/ To follow on Instagram, connect at @notimeforbullying
Have you ever felt overwhelmed by overwhelm? Worried about your worry? Or maybe you're tired of feeling tired. Our emotions matter and can have a significant impact on our mental health. In this episode, I share an evidence-based approach, developed by Dr. Marc Brackett - providing a guide in creating an emotion regulation strategy. You can find more information at: https://www.marcbrackett.com/ruler/
Coaching Casts are special episodes on the Life Out Loud Podcast — that brings you into some of the real and raw conversations in my coaching sessions with my Life Coach, Mischaela Richter.
In this episode, we discuss energy and the value of observing our energy and preserving our energy reserves to support our mental health and wellness.
Adventure takes risks; risks encourage us to be daring, and being daring takes courage.
Tune into episode 12 to hear all about this courageous camping trip I recently took with my husband, and how working through fear manifested an opportunity to soar above worry.
To read more about this camping adventure, check out my latest blog, at lifeoutloud.ca
It is easy to associate pressure with the negative — seeing it more as a pain point or energy drain. But what if we shift our mindset to understanding pressure as positive energy — and an opportunity to overcome our obstacles, and gain personal strength — an opportunity to get clear on our priorities — an opportunity to feel alive?
Episode 11 on the Life Out Loud Podcast explores using pressure to create our power.
How will you turn your pressure into your power?
We're joined again by my Life Coach, Mischaela Richter for another Coaching Cast. In this episode, we will explore areas of self-care by examining our capacity, setting healthy boundaries and identifying ways of recharging. You can find more information on Mishcaela Richter at https://www.mischaelarichter.com/ and connect with Mischaela on Instagram @mischaelacoaching
In this episode, I explore three significant themes in living intentionally: fear, vulnerability and courage. Tune in as I discuss the relationship between these three related feelings. Special thanks to Leona deVinne with Accendo Consulting for allowing me to share her blog post, "The Relationship Between Fear, Vulnerability and Courage.” To learn more about Leona's work in the field of personal development and emotional intelligence, check out her website at https://accendoconsulting.ca/ Life Out Loud Podcast will be moving to a bi-weekly schedule, so we will see you back here on July 27th!
Oh my gosh, what did I say? Lately, I have been feeling aftereffect of being vulnerable and doing it so often. I’m not just telling a story when I share on the Life Out Loud Podcast, I am telling my life — my most inner and fragile moments, experiences, challenges, and of course, growth. I have been feeling vulnerable and hungover. So how do we recover from the symptoms of being vulnerable? In this episode, I offer a few suggestions for working through a vulnerability hangover.
This is a special episode on the Life Out Loud Podcast — that brings you into some of the real and raw conversations in my coaching sessions with life coach, Mischaela Richter.
This coaching cast started from an idea to give listeners a glimpse into what coaching may look like; and share with you in a real and authentic way, some of my challenges and experiences around business development. The Coaching Cast series will cover topics related to personal development, business development and mental health.
This week's episode on Life Out Loud Podcast is the continuation of the Black Narratives Matter episode from last week. I sit down with my parents to talk about their experiences of growing up black.
We dive into their childhood experiences, their relationship as a black couple, and parenting black children. My parents offer us some wise words to consider as we lean into the conversations and movement towards the racial and social justice of black people.
A significant shift and attention to the injustices of black people around many parts of the world have taken place. How do we sort through and understand it all through our lens? What are our thoughts about anti-black racism and institutional or systemic racism? Where are our thoughts rooted? Our experiences. Black Narratives Matters is about amplifying and strengthening the voices of black people and sharing their unique experiences of living while black. This episode is a narrative around balancing the opportunities I have had in my life to acknowledging the disparities between black and white — recognizing the significant historical and systemic effects of racism that is still prevalent today.
What you reveal, you heal. And part of the revealing in our lives may include acknowledging those parts that bring about feelings of shame - the darkest corners that weigh us down.
Identifying where shame exists and the impact it has within our lives is an opportunity for us to shine a light on the darkness and release the heaviness - encouraging growth, connection and authentic living.
Welcome back to the Life Out Loud Podcast.
Transitions can bring feelings of loss, and they can bring opportunities for personal growth. Our lives are a story of transitions, and sometimes that means we need to let go of the life we have planned so that we can have the life that is waiting for us.
This episode is the second part, of a two-part series that highlights segments of my career transition from working as a Personal Development Counsellor and Trainer for ten years, to experiencing burnout, to then starting a business, which is Life Out Loud. If you haven't checked out the first episode, I encourage you to do so.
Welcome back to the Life Out Loud Podcast.
Transitions can bring feelings of loss, and they can bring opportunities for personal growth. Our lives are a story of transitions, and sometimes that means we need to let go of the life we have planned so that we can have the life that is waiting for us.
This episode is a two-part series that highlights parts of my career transition from working as a Personal Development Counsellor and Trainer for ten years, to experiencing burnout, to then starting a business, which is Life Out Loud.
This is a special Birth-day episode — the birth of a podcast that I have been waiting to share with you for so long! Yes, it has been a long time coming for this one, and there are many reasons for it. In fact, many of us find it challenging to get started on something we have been envisioning — and perhaps we have legitimate reasons for not getting started. Starting something can be the hardest part of anything. In this episode, I’ll share with you what I had to let go of in order to move forward — despite feeling scared.
Special thanks to my producer, Marc Boudreau with Brand New View Media who has been instrumental in helping me get started!
Life Out Loud Podcast is the podcast of personal narratives — hosted by Martina Kelades, mental health trainer, consultant, speaker, advocate and Founder of Life Out Loud — Mental Health Consulting & Creatives. This podcast explores our many interactions with the world, with others and within ourselves to highlight ways of improving our mental health and wellness through thoughtful and authentic experiences shared out loud. Life Out Loud Podcast is brought to you by our unscripted lives.