so today I made my smoothie/ smoothie bowl and ummm it turned out really good, I hope you enjoy. If you did go ahead and save this podcast and go to my website and check that out!

Recipe down below:

1/3 filled up with strawberry's

15 blueberries'

eye ball the heavy whipping cream (small amount)

just fill up with 0% milk to top of fruit

blend 

enjoy!


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