This is a guided meditation to get your mind at ease for a peaceful sleep. It begins with a breathing and visualization exercise, followed by affirmations and ends with sound bowls.Let me know if it has helped you get to sleep!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support