U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 1: How to Be Compassionate

From this Live you will learn:

LEARN the difference between being compassionate and avoidance.

WHAT do you NEED to do to start learning to love yourself

HOW do you practice self compassion yourself, and WHAT to do to start.

An HONEST insight into HOW you approach compassion and HOW to change

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

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