U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 3: Perception of Size

From this Live you will learn:

HOW to know the size of your meals are right for you and WHAT to do with other people perceptions.

The REAL truth behind how we look at the size of our meals and other peoples

An HONEST look at human behaviour when it comes to judging how we eat.

**WHERE do you start to look at your own behaviours and HOW you feel about food.

And more....

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