U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 23: Anxiety and Your Food

From this Live you will learn:

WHAT impact does anxiety have on food choices and HOW can you take back control.

HOW to deal with the sense of being overwhelmed with food and emotions

LEARN how you can deal with your emotions and understand WHY food becomes your safety.

Listen into WHAT you can do to navigate through your emotions and keep your weight goals on target

And more...

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