U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 12: Eating like you gender

From this Live you will learn:

👉 The social and cultural expectations around food and HOW to eat around them.

WHERE to start making changes to allow you to eat as you want

👉 The elements of food and gender expectations and LEARN why you eat the way that you do.

WHAT happens when you start eating differently than those around you

And more...

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