U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 7: Cheat Day Blues
From this Live you will learn:
๐ WHAT do cheat days really do to your health goals.
The TRUTH behind WHY youโre only cheating yourself and HOW to start to change your approach
๐ The REALITY behind the cheat day mentality WHAT to do to make it work for you.
WHAT long term health approaches to food mean that every day can be cheat day
And more....
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