U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 21: Rest and Digest
From this Live you will learn:
π HOW to fool your body into learning the BEST way to become healthy.
WHAT happens when you donβt take the time to let your body rest and repair itself and the SECRET tips on how to manage stress
π INSIDE information on how to better understand why our bodies thrive with peace and slow digestion.
Where to look for the REAL information on why your digestion may have been challenged for a long time
And more...
Send in a voice message: https://anchor.fm/ufitradio/message