Today we discuss mental health, our coping mechanisms before and during lockdown, the role faith can play in mental health, and give our advice and opinions on self care as a whole. Honestly if this episode helps just one person we would be so happy! Follow us on: Facebook - Conversational Podcast Twitter - ConversationalP Instagram: theconversationalpodcast Thanks to Morgan for our amazing logo! @acreativelilmorganb on Facebook and Instagram. Links mentioned in the podcast are listed below, and check out our social media for the books/accounts we recommend. https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health https://www.medicalnewstoday.com/articles/318630#takeaway https://health.usnews.com/health-care/for-better/articles/2018-10-24/how-sugar-and-poor-diet-affect-teen-mental-health https://www.thehealthy.com/beauty/face-body-care/homemade-facial-masks-recipes/ https://www.google.co.uk/amp/s/m.huffpost.com/us/entry/us_5a2a902ee4b022ec613b812b/amp https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/