In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic.

They also round up some great live exercise content you can find online including:

The Body Coach TV on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9am

Instagram dance sessions with @sitdownaj and @ryan.heffington

@patrick.mojo on Instagram

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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