This week we get to chat with Sarah Ter Har - a mom, wife, ultra runner, co-race director for Trail Run Events and the soon-to-be owner of Ultra Ladies which is an organization all about increasing female participation in this sport and connecting women trail runners through group runs, coaching and mentorship. We hear about all the above mentioned things plus the many pieces that make up Sarah, like her passions for belly dancing, horseback riding, equestrian science, her longtime relationship with running and her pursuits in coaching and nutrition certifications as well. Sarah also shares with us about recent life transitions, hard decisions, growth she’s gone through, her experience with divorce, prioritizing health and happiness and setting a positive example for her daughter in everything she does (and as you can see, she does A LOT!). Sarah radiates optimism and faces life with ambition, determination and self-awareness both on and off the trail. She was a joy to talk to! Don’t forget to subscribe and share with your running community because we’re all in this together - women encouraging women! Thank you!

Show Notes:

Find Sarah on Instagram

Find Sarah’s races she helps direct: Trail Run Events

Check out the awesomeness that is Ultra Ladies!

Sarah’s Favorite Race: Bulldog 50k

Sarah’s Favorite Meal: Gourmet BLT’s

Don’t forget to check out our “You Got This” coffee blend from Treeline Coffee! Use code RUNHARD10 for 10% off delicious mama fuel!

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