Category: Self-Awareness | Similar Episodes: 013, 026, 035, and 060 | www.dionneandselfcare.com

"Today, we’re talking about when you’re present-oriented. This is probably the framework you think about the most when it comes to self-care. Images of yoga exercises and baths and things you can do RIGHT NOW for an immediate satisfaction of your needs and stress reduction. When you create something for yourself like a Self-Care Sunday, you are being very present-oriented. You are planning to have an entire day focused on the experiences that you are seeking. FOR THAT DAY. It’s very visceral. It’s very in the moment. Depending on how you’re feeling that day, that is what is going to dictate what your self-care looks like."

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