"I feel like SuperWoman this week. Seriously. I’ve been knocking things off my to-do list with such precision it’s like I’m a contract killer. Get out of the way John Wick. There’s something tedious to do and this girl is on it! I was NOT feeling this way last week. In fact, I felt so completely exhausted and mentally drained that it was a miracle I could do the bare minimum. I wanted to share this with you because no two weeks are the same. Our energy levels. Our emotions. Our capacity is going to vary and that has to be okay too."

Today's Self-Care Prompts:

• How are you feeling this week? How does it compare to last week? If you haven’t been paying attention, this might be a good week to start. What kind of activities have felt easy this week? What has felt hard? If you were going to describe this week, what words would you use? Find somewhere to write it down and check back.

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P.S. You're doing great!

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