"You aren't just one or the other. Full stop. Depending on the circumstances one above the other can come into play. I think more than anything our role in helping ourselves is to continually make active choices. What’s not okay is having our default mode be just throwing in the towel. It's saying I'm CHOOSING to not grow in this area right now. I'm CHOOSING not to find the answer to the best of my ability. I'm CHOOSING to stay in the situation I'm in a little longer. There's power in knowing what you're currently able to handle and what you're not. It builds your self-trust. 

Today's Self-Care Prompt:

• Which mindset do you tend to default to? Growth or Fixed?

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