"We’ve adapted as a culture to be awake when the sun is out and to sleep when its dark but I’ve never been a fan of accepting things as they are. I’m someone who asks “Why?” and “Why not?” a lot. Most of the time we don’t question things. It’s just the way that it is but more than ever I am unapologetically embracing my natural internal clock. Say it loud. I’m a night owl and I’m proud. So today I would like us all to think about when we are at our best. If there were no alarm clocks. And no jobs or responsibilities. If you could just sleep when you wanted to and wake up when you wanted to…would your life be different? Have you ever stopped to question it?"

Today's Self-Care Prompts:

• Are you an early riser or night owl?
• When do you typically feel the most alert? (Your Peak)
• When do you feel the most low energy? (Your Slump)

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