"So I recently did a brain dump and while it helped, it didn’t spur me into action. I found myself still needing to make sense of all of this raw data. All of these tasks and ideas and worries so I reached out to my friend Safiya whose an author and writing coach. Her very first question to me was, “What results are you looking for?” And I had to stop and pause. I had literally written out over 50 things swirling around in my brain so no wonder I felt all over the place. I asked myself, “Out of everything, what is most important right now?” From that, I was able to come up with my champagne moment. The one result that if I achieve it, it’s cause for celebration and popping open a bottle of champagne!"

Today's Self-Care Prompts:

• Which friend do you feel comfortable processing your thoughts with?
• What is your current champagne moment?
• What computer or cell phone wallpaper will inspire you the most?

Learn more about Safiya and her work at www.39andcounting.com

Let’s be pen pals at hello@dionneandselfcare.com

Get this month's collection of favorite self-care tips at www.dionneandselfcare.com

P.S. You're doing great!

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