Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed: 

• 3:18 - A Womble Sized Introduction
• 8:04 - Tom and Nick’s Views on Athletic Potential
• 15:39 - Long Term Development using a Variety of Sports and Training Approaches
• 19:48 - The Traditional S&C Approach Dissected
• 30:14 - Holistic S&C: Applying Training to the Athlete
• 36:28 - Overworking Young Athletes: How Many Stars do we Lose to Injuries
• 40:33 - Nick’s Time at UCF, Private Sector, Clemson, and Lessons Learned
• 52:11 - Practical Takeaway: End Points for Strength Coaches to Pursue