Part Two ✌🏼of the Gifted Podcast with Lyle McDonald is live! Make sure to like and subscribe. The lint licking corporate overlords at Youtube can’t hold us back!  Topics discussed include:

• 1:06 - Female Specific Fat Loss Strategies for Contest Prep
• 9:32 - Hormonal Changes for Women during Intensive Dieting
• 15:11 - Fast vs Slow Dieting
• 18:02 - Water Retention in Women
• 22:54 - Different Approaches for Different Divisions: Bikini, Figure, Physique, etc.
• 28:51 - Exercise Science Research and the Role of Genetics
• 34:25 - Transitioning out of a Diet for Men vs Women
• 43:18 - Dr. Bill Campbell’s Data on Post Contest Fat Regain in Men and Women
• 1:01:41 - A Special Shout Out: Trevor Bunch of The Fit Bunch